2007-12-03 04:43:48 · 10 answers · asked by runoffpitbulls 2 in Health ➔ Diet & Fitness
If it's done as exercise, then you should maintain a pace of 4 miles per hour, therefor taking 45 minutes to walk 3 miles.
2007-12-03 04:49:15 · answer #1 · answered by Miami Lilly 7 · 1⤊ 0⤋
I walk 3 miles every day. It takes me 40 minutes.
However, I walk at a very brisk pace. When my wife walks with me, it takes about 55 minutes.
50 minutes to an hour is probably average.
2007-12-03 04:50:03 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Go for kettlebell workouts — the average person burns 400 calories in 20 a few minutes.
2016-05-30 16:56:17 · answer #3 · answered by Anonymous · 0⤊ 1⤋
When boredom, depression, or maybe stress causes cravings, find a nonfood way to satisfy them such as taking a walk, calling a friend, choosing a bath, reading a book, or perhaps doing some yoga.
2017-03-11 01:58:03 · answer #4 · answered by Corinne 3 · 0⤊ 0⤋
Muscle mass burns up more calories, so include three 20-minute strength-training sessions per week.
2016-04-13 14:47:31 · answer #5 · answered by ? 3 · 0⤊ 1⤋
Add an extra five minutes on your cardio routine.
2016-12-26 05:23:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get the rest of your diet correct
2016-01-21 03:38:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Add sprinting intervals to your workout to a target belly fat.
2016-07-13 19:11:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
A little more than an hour.
2007-12-03 04:49:50 · answer #9 · answered by Digital Age 6 · 1⤊ 0⤋
eat less total calories
2016-02-08 10:48:49 · answer #10 · answered by Claris 3 · 0⤊ 0⤋