2007-12-03 04:31:02 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
i find it very hard to do for some reason!
2007-12-03 04:31:21 · update #1
no. You are supposed to lift ur head and shoulder blades off the ground. Also lift ur bottom back up. Thats how you do a crunch. : )
2007-12-03 04:34:53 · answer #1 · answered by basketballstar~LKK13 1 · 1⤊ 0⤋
If you come all the way up, it's called a sit-up. I don't do those; they hurt my back! Crunches just sort of curl you up and you hold your stomach muscles really tight.
2007-12-03 11:38:13 · answer #2 · answered by 2bzy 6 · 2⤊ 0⤋
no just a little bit, but keep your neck up (like you have an apple under your chin).
Good luck, and will you do 100 for me too?
2007-12-03 04:34:43 · answer #3 · answered by Bradygirl 5 · 2⤊ 0⤋
no the base of your shoulder blades should just touch the floor
2007-12-03 04:33:34 · answer #4 · answered by renee k 5 · 2⤊ 0⤋
no, just abit, well thats how i do it anyway!!
hope ive helped???
x
2007-12-03 04:37:55 · answer #5 · answered by Anonymous · 1⤊ 0⤋