roughly how many calories will this excersise burn? (link included) 10 points available?

Question

if it helps i weigh 114 pounds and im 5 foot 5
i appreciate ay help
xx

http://www.youtube.com/watch?v=fJYlQY2pI0c

Answer 1

not much probably a 75 or less. the body weight (amount of lean muscle mass) of the individual and the intensity of exercise determines the caloric expenditure.

Answer 2

I would go with 90-105 calories for 15 min of this type of workout.