I'm naturally slim. Also, I eat well, and only jog and do yoga.
What will happen to me if I don't lift weights?
2007-12-03 03:10:34 · 3 answers · asked by Gemma 2 in Health ➔ Diet & Fitness
with out utilizing weight bearing exercises as you get older you will be at a higher risk for osteoporosis, regardless of the fact that you practice yoga.
resistance training significantly increases bone mineral density. this is so important for women for the ages of 14-22 as these are the prime years to establish bone health. resistance training does help in the elderly but only a fraction as compared to when resistance training is performed when you are young.
2007-12-03 03:21:28 · answer #1 · answered by lv_consultant 7 · 3⤊ 0⤋
nothing will happen to you.
Yoga is a pretty good strengthening exercise by itself.
If you lifted weights you would gain additional strength and some muscle mass
2007-12-03 03:16:00 · answer #2 · answered by jonnyraven 6 · 0⤊ 0⤋
you wont get arm muscles you will still stay fit :D but arm muscles on fair women doesnt go well old girl like those woman with musucular boobs omg old boy thats rather ..disturbing lol
2007-12-03 03:18:46 · answer #3 · answered by pommie penertration 2 3 · 0⤊ 0⤋