How can I make my visualizations more vivid?

Question

are they supposed to have a feeling in the body with them?

Answer 1

vitamin c.

it polishes your neurons for better and sharper neuro communications which can "clarify" and intensify your visualizations

Answer 2

This topic came up in one of my classes once and I was surprised at how many people claimed to have photographic memories (which seems like it might be related). I think people talk big, personally; none of their claims held up to any sort of serious testing. Normally, I don't see anything, per se. I simply grasp the concept (say, "a red sphere") gently and try not to pressure it into being anything more than the instructions I have been given. When I draw, it is like writing; I may have the basic idea of where something is going, but I am continually surprised as to how it gets there. (However, when I'm tired enough, I can hallucinate almost on-demand. I do not recommend practicing this.) On preview: My mind tries to justify "purple tiger" as a possible reality. I cobble together a universe in which such a thing could exist and then, 1984-style, tigers have never been anything besides purple. I never really see any color tiger, though I remember having seen them.

Answer 3

Hello

You can use NLP techniques.

When you visualise, add substance.

Visualise what you can physically feel within your imaginings, what you can smell, what you can see - do a complete turn within your visualisation - see what is all about you.

Step outside of yourself - see yourself 3rd person.

Question anything that you don't get - start to build a rapport with yourself during such times.

You can have physical sensations - that depends on the relationship that you have with your subtle energy system.

Pam