eat 6 small meals each small snack be a apple medium inbetween meals and the three main meals be light but filling
and exercisie 30 mins of jump rope
good idea or bad
2007-12-03 02:24:39 · 8 answers · asked by airmonkey120 2 in Health ➔ Diet & Fitness
i dont know much about dieting... i dont diet i eat and then i run to lose weight...
2007-12-03 02:27:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Not enough exercise.
Also if you are going to eat 6 times they should be small meals.
2007-12-03 10:28:09 · answer #2 · answered by Ali G. 2 · 0⤊ 0⤋
To be honest dieting never worked for me, rather lead to depression as I was cutting myself off from foods I really like. Can't really tell u what to do, but can tell you what worked for me. I ate what I wanted in moderation, slightly reduced the oil content in the food, honestly how much oil do you really need, restaurants tend to over do it with the oil, always remember your in control u can have the food the way you want it. Regular execricse also helps, but its hard work, u really have to sweat.
Hope this helps you
2007-12-03 10:33:31 · answer #3 · answered by sameer c 5 · 0⤊ 0⤋
Sounds good to me.. keep variety in your diet.. don't just eat apples for every snack, try other fruits or veggies like oranges, carrots or celery.. and try to keep most of what you eat low fat, low carb and high protein.
2007-12-03 10:29:28 · answer #4 · answered by cz73 6 · 0⤊ 0⤋
Apples are really good for you! Keep the carbs on the light side, increase protein foods and you should do well. Good luck!
2007-12-03 10:29:14 · answer #5 · answered by correrafan 7 · 0⤊ 0⤋
Outstanding Idea
2007-12-03 10:28:16 · answer #6 · answered by Cat Man 5 · 0⤊ 0⤋
too late most of the diets already incorporate that process.
The Abs Diet by Zinczencko
Body for Life by
2007-12-03 10:28:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
great my mom has been doing that recently and saw great results
2007-12-03 10:27:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋