why does this happen? how can i prevent it?
2007-12-02 19:39:28 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have this problem because I am hungry when I go to bed! I can't sleep from hunger.
But I usually drink a warm milk or chamomile infusion and that helps me.
2007-12-02 19:47:14 · answer #1 · answered by cpinatsi 7 · 0⤊ 0⤋
you ought to place her on a schedule on a daily basis jointly with the weekend. Get her in touch in a interest that happens after college to artwork off extra capacity. She needs to arise on an identical time on a daily basis and flow to mattress on an identical time each nighttime. a minimum of two hours earlier bedtime she might desire to purely work together in quiet activities. Over stimulation which incorporate working approximately or work out might reason some human beings to have worry dozing. as quickly as she is in mattress she needs to stay there and lie quietly. examining a e book is effective yet no stimulating activities. you apart from might shouldn't motivate her to be lively. A kiss goodnight ability the day is over and till its an emergency it time to declare goodnight.
2016-10-18 23:05:28 · answer #2 · answered by gayston 4 · 0⤊ 0⤋
i m healty &strong
2007-12-02 19:45:53 · answer #3 · answered by shafique 2 · 0⤊ 0⤋