diet..how to lower carbohydrates...and eat more protien?

Question

many people have told me carbohydrates are bad for you if u want to body build because it makes your body hold onto fats, but most foods contain far more carbohydrates than they do protien??


what is best
i need some advice??

do i need to eat less carbs and more protien.???/

Answer 1

If you want to eat more protein and cut carbs

Replace the foolowing foods

White Bread, White rice, cookies, candy, etc

with the following

Chicken breast, tuna, lean beef, etc.

Answer 2

To delete Carbs from a diet is not healthy at all. You need them to give you fuel to build a body. If the body doesn't have the carbs to burn it will go after your muscle tissue to make it's own. This creates two problems. One is that one of the largest muscles is the heart and the body does not differentitate one muscle from another so this dangerous. Two is once you return to eatng Carbs you will gain lots of fat without the muscles to burn it off since you pretty much killed your muscle mass with the no carb way of eating.
You need to balance the carbs with the protein intake. The body needs to be fed the right balance of foods. Any diet that calls for deleting one food group should be looked at again.

Answer 3

It's the kind of carbs you eat potatoes bread ect turn right to sugar. Go to Web Md webmd.com They have everything you need to know on that site.

Answer 4

No, crazyboy, you need carbs if you're going to lift & bulk up. Everything in moderation....