I'm almost desperate. I'm not fat, just a lil thick but i'm knocking real close to my max allowance weight. I need to loose at least 10 LBS for me to feel comfortable.
2007-12-02 14:42:06 · 15 answers · asked by on_point_07 2 in Health ➔ Diet & Fitness
Swim several laps a day at an indoor pool (it's cold outside).
Run a couple of miles.
Run up and down stairs several times.
Go cycling up the side of a mountain or on a bike trail for a few miles a day.
DO NOT drop your intake of daily calories. BAD, BAD, BAD. Just letting you know.
You'll lose 8 to 10 pounds.
Don't binge, purge or starve yourself. Your body's no fool and you will get bloated in the face and hands, instead, if you try and pull a stunt like that.
Good luck.
2007-12-02 14:48:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
cut out fat and sugar and eat fruit and veggies and work out, work out, work out. Do lots of easy running and sit ups and it will help u out there, too.
congrats and good luck.
remember, muscle weighs more than fat, so u may not lose as much as u think, when u tone up some thickness, but will make a big difference, especially over thirty days.
Air force is THE choice, proud of u.
2007-12-02 14:47:06 · answer #2 · answered by paigespirate 4 · 0⤊ 0⤋
I have been in the AF for 18 years. Congrats on your decision to serve. Honestly, basic will make you drop weight fast. I dropped over 20 lbs in 6 weeks. Good luck...
2007-12-02 14:46:25 · answer #3 · answered by Anonymous · 2⤊ 0⤋
1500 calories a day since u r a guy
run about 4 miles a day
ride a bike 4 30 minutes
60 push ups a day
get weights and use them while u r running
2007-12-02 14:45:52 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Add more broccoli and cauliflower to your diet. Also, look into onions and bell peppers.... Don't eat these things exclusively! Just eat more than you do now.Also, more water...drink at least 2 liters of water a day. (yeah that's alot, but it's what's recommended by nutritionists) also, and lastly, never eat after 6pm...ever.
Good luck and thank you for your commitment to our country.
2007-12-02 14:47:45 · answer #5 · answered by about2teach 2 · 0⤊ 0⤋
diet, eating plenty healthy foods, vegtebles,fruits, NO spghetti or breads, drinks 8glasses of water, i would eat once a day like a big salad with chicken or shrimp in it, or ceareal or you can buy slimfast and subsitute that for a meal and go walking for 30minutes everyday or to speed it up run, but do it gradually everyday it wouldnt be good to start off doing it, dont drink sodas or eat anything fatty or high in calories. subsitute like a bag of chips for an apple or juice for a soda. good luck
2007-12-02 14:44:47 · answer #6 · answered by Fit 4 A King 4 · 0⤊ 1⤋
use the gym, eat healthy foods (apples, bananas, tomatos...), jog every morning or afternoon (if you don't like to jog, go for a brisk walk). Just eat healthy (cherrios) and watch what you do. Oh, and lay off the fats (sodas, beer, chips....)
2007-12-02 14:47:04 · answer #7 · answered by Anthony 1 · 2⤊ 0⤋
Cut your head off it probably weighs about 10 pounds and you are not using it any way.
2007-12-02 14:49:01 · answer #8 · answered by Mr. Un-couth 7 · 1⤊ 0⤋
Long-lasting exercises (such as jogging) and eating food that you know in the bottom of your heart, is healthy
2007-12-02 14:45:37 · answer #9 · answered by Anonymous · 0⤊ 1⤋
reduce you caloric intake by 1000 a day and keep the fat grams under 20/day and exercise/strength train.
2007-12-02 14:45:35 · answer #10 · answered by missiwant2Blvdtoo 1 · 0⤊ 2⤋