Loose weight?

Question

How do i loose weight in a month?
I want to be ideally 12kgs ( a bit less than1 stone) , (25pounds) lighter by New years! i know thats unrealistic, but i want to know how much weight you think i can loose in 28 days, (4 weeks)
Thankyou,
and if you have a diet a 13 y/o could follow that would be great!
Thankyou!
Oh and i am almost 5ft, 7 and weigh about 147lbs, (67kg)
Thankkyouu.

Answer 1

it's lose, not loose.

you are a healthy weight already.
just eat healthy and cut out the junk like fast food, chips, pop, etc.
and drink more water.
go for walks.

but being a 13y/o you should not be dieting, it can really mess up your body if you do it too young.

Answer 2

diet, eating plenty healthy foods, vegtebles,fruits, NO spghetti or breads, drinks 8glasses of water, i would eat once a day like a big salad with chicken or shrimp in it, or ceareal or you can buy slimfast and subsitute that for a meal and go walking for 30minutes everyday or to speed it up run, but do it gradually everyday it wouldnt be good to start off doing it, dont drink sodas or eat anything fatty or high in calories. subsitute like a bag of chips for an apple or juice for a soda. good luck

Answer 3

Choose best sex position try a position where you squart on top of him

Answer 4

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

Answer 5

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Answer 6

3 hours of shopping

Answer 7

chew thoroughly chewing each bite 30 times before swallowing

Answer 8

lift weights

Answer 9

switch up your ice cream dessert with fresh berries and light whipped cream

Answer 10

instead of a sit down meeting ask your boss if you can talk and walk