I've been losing weight but not belly fat...?

Question

How can I lose my belly fat? I'm losing more weight because I've started eating healthier and started excerising a bit more but my stupid belly fat won't go away :(

I'm 5'2 and 103lb but I have kind of chubby legs and stomach.

Answer 1

first you have to release that weight lost on the scale can be water, muscle, fat or any combination. too many assume that it's simple fat just because they are exercising more or made some changes to the diet. this is why body fat analysis is important as it tells you exactly where gains and losses on the scale are occurring.

abdominal fat is the last to go. you need to have below average levels of body fat to see it all go away

Answer 2

Congratulations on your healthier eating and weight loss so far! You've done the hardest thing, starting out and suceeding. You may need to keep at it for a while before you lose you fat, though. A lot of your weight loss could be water that your body was holding in while you weren't eating as healthy. You can speed up getting a flat tummy by performing strength exercises. Combined with your healthy eating, the fat will melt away in no time. Try some situps, hooking your toes underneath a couch if you need to. Performed faithfully about 25 times before bed each night will deliver results.

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

Music forces you to eat more. According to a survey by the journal Psychology along with Marketing, soft, classical tunes encourage you to definitely take time over your mealtime, so you consume more foodstuff. So, switch off – silence will always make you more aware of what you’re adding your mouth.

Answer 5

Music forces you to eat more. According to a study by the journal Psychology as well as Marketing, soft, classical tunes encourage you to take time over your mealtime, so you consume more food. So, switch off – silence could make you more aware of what you’re adding your mouth.

Answer 6

Think about what contain to your diet, not that which you must take away. Integrate scrumptious veggies into your meal, rather than serving them privately. Not only will they offset the fat in your chicken or meat, but the phytochemicals in fresh produce are which can prevent diseases.

Answer 7

proper nutrition and multi movement exercises that work on the large muscle groups.

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here's 5 Foods for Instant Healthier Diet

http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise - combine weights and interval training.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7)Don't focus on cardio only (it' a waste of time!)

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly, and progressively overtime increase your
goals!

Hope it helps!

Answer 8

Beans, beans, are perfect for your heart, the more you take in the more you... lose weight actually. Super-effective and full involving fibre, beans will regulate your appetite and decrease the rate at which the stomach empties, meaning you remain fuller for longer.

Answer 9

Beans, beans, are beneficial to your heart, the more consume the more you… lose weight actually. Super-effective and full connected with fibre, beans will regulate your appetite and slow the rate at which your own stomach empties, meaning you stay fuller for longer.

Answer 10

People who plan their weekly meals tend to be successful at losing weight than individuals who don’t. Plan your dishes to add healthy carbs such as fairly sweet potato and wholegrain pasta, green vegetables and lean proteins, buy each of the ingredients in advance and don’t be tempted to consume out or order in.