Are there any FDA approved fat burners?

Question

i am thinking about trying some again i wanted to know what was good or bad to take out there?

Answer 1

Alli is not a fat burner. It is a fat blocker. It stops a portion of the fat you eat from being absorbed by your body. There are currently no FDA approved fat burners on the market. The ones that are on the market are dietary supplements, which means they may or may not work. Most of them have not been tested, and don't have data to back up most of their claims.

Answer 2

the FDA does not typically approve non-pharmaceutical drugs. the FDA only approves drugs that have a measurable effect simply from taking the drug, so no user intervention/change of lifestyle, diet, etc. is required.

the FDA approved drug Alli does nothing to increase the metabolism or fatty acid oxidation. all it does it block a percentage of the dietary fat intake from being digested.

call me crazy but wouldn't reducing the fat intake do the same thing for free and with no side effects? people in this country kill me, so lazy...

Answer 3

Alli is the only over the counter FDA approved fat burning drug. I have heard that it works really well, but you have to really watch what you eat, becuase, all fat that you eat will litterally run through you. I would not be a great idea to take this and go out somewhere, you could have a very embrassing accident!

Answer 4

Without a doubt, the 70s diet still contains sway. Low calorie, high fibre celery will get rid of you snacking, and contains high levels of calcium which help to reduce the fat content in some other foods. Tip: Eat braised oranges with roast chicken to negate the particular bird’s calorie content.

Answer 5

The best fat burner (and the only one that should be legal) is exercise. Combine that with eating healthy, and you'll be good to go.

Answer 6

Eat muesli two hours before hitting the gym to boost fat burning when you train. Slow to digest, muesli takes longer to have through your system, so is less likely to be turned into fat and still offers you a good energy boost.

Answer 7

Think about what you can to your diet, not whatever you must take away. Integrate scrumptious veggies into your meal, rather than serving them on the side. Not only will they offset the fat inside your chicken or meat, but the phytochemicals in fresh produce are which may prevent diseases.

Answer 8

Beans, beans, are great for your heart, the more you consume the more you… lose fat actually. Super-effective and full associated with fibre, beans will regulate your appetite and slow down the rate at which your current stomach empties, meaning you continue to be fuller for longer.

Answer 9

People who plan their weekly meals are more successful at losing weight than those who don’t. Plan your dishes to add healthy carbs such as sweet potato and wholegrain pasta, greens and lean proteins, buy every one of the ingredients in advance and don’t be tempted to nibble on out or order in.

Answer 10

Suck the idea in. Consciously hold in and contract your stomach muscles while you’re walking, sitting at your desk or making the dinner. This will help to strengthen your ab muscles and your core, and bring you one step closer to the flatter stomach.