how can i lose weight? i need , i really do! Now?

Question

i'm trying to lose wieght but im not able to at all and its too hard not to eat for some reasong i cant stop eating. i get a lot of advice but it just isnt working for me at all. i really need good advice on how to cut down on my eating habits. please ive got to lose weight.

Answer 1

See a doctor, he/she will know exactly what diet to put you on and spend some time down the gym with family or friends.
and I bet you don't even need to lose weight!

Answer 2

For starters, what are you eating? Maybe you aren't eating the right foods if you are continually hungry. If you are eating healthy, but just can't stop eating, that is an emotional issue. People eat of out boredom, frustration and to comfort themselves. Try to figure out why you can't stop. But if you are eating a proper amount, and just trying to stop eating entirely, that could have damaging effects. If you cut your calories too much, your body goes into starvation mode and will store all the calories you do consume.

But maybe you just need to make better food choices and start adding in exercise. Just minor changes, like parking near the end of the aisle in the parking lot, taking the stairs instead of the elevator. Things like that increase your calorie burning. Of course, add 30 minutes of continuous exercise a day. Start with just brisk walking, then move on to other things. Aerobics, or running or swimming laps.

Make better choices in the food you eat. Cut down on sugars, switch to leaner meats, like chicken breasts and fish. Switch to whole grain carbs- like bread and pasta. Salads aren't bad, but mosst people add dressings and stuff that make it more unhealthy than a cheeseburger. Also look at how you are preparing food. Cut down on frying, using oils and butter. Bake and grill items more to cut down on fat. Use low sodium (no salt) seasonings to add flavor.

Good luck!!

Answer 3

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Answer 4

ive been trying this supplement called slim quick. its about 20 bux a bottle at walmart. it has an appetite supressent and that seems to help me a little. i have the same problem you do. i cant stop eating. but i noticed that if i buy healthy foods and make it simple, i will eat them more. use a bunch of plastic containers and make up salads and fruit and veggie combos. if its quick and easy ill grab it and eat it. its better to grab a container of cut up melons rather then a bag of chips. ill also take empty water bottles and fill them with things. tea and concentrated orange juice and apple juices. if i have a variety of things to grab and drink im less likely to grab a soda. im a mountain dew addict so im trying to find better things to drink then pop. i am not a water drinker. but if i bring water to bed at night ill drink it. wierd but atleast one bottle of water a day is better then nothing. i also carry those crystal light flavored packets at work with water bottles. i tend to use those more then buying a pop out of the machine. try a couple of those things and see how they go.

Answer 5

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc

Answer 6

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 7

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 8

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 9

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here's 5 Foods for Instant Healthier Diet

http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise - combine weights and interval training.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7)Don't focus on cardio only (it' a waste of time!)

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly, and progressively overtime increase your
goals!

Hope it helps!

Answer 10

Walk at least 15 mins after your meals