im 14 5'6 male and i weigh around 121 to 127 i felt skinny before but noow i feel a little fat when i pinch my stomach i get an average amount of fat so i want to no some good xercie plans that i can do at home with no equipment to burn fat and get a sixpack i already run for at least 30 minutes a day and do 500 juping jacks n try to get some crunches in but thats all.
and also should i stop eating junk food like cheetos and candy
2007-12-02 04:20:26 · 3 answers · asked by johnny_sirfartalot 1 in Health ➔ Diet & Fitness
Go to MensHealth.com............
2007-12-02 04:22:51 · answer #1 · answered by J☼E 4 · 0⤊ 0⤋
Stop eating carbs, because that is what builds up around your stomach (by stop, I do mean limit yourself). There is no such thing as target training, but if your fat percentage decreases, your muscles will stand out more, so it is good that you are running every day.
If you don't have equipment, one thing I learned at home was to improvise. Use random things you find around the house, maybe an unopened bag of dog food, a sack of potatoes -- it sounds really silly, but you have to do what you have to do, you know?
Keep doing the cardio and try not to eat so much junk. If you get into the habit of being healthy when you are young, it will be much easier to be a healthy adult. Have you considered joining a sport? Track season is coming up. Why not try jumping or throwing? Those both affect your abs.
2007-12-02 12:30:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sign up with a gym and get a fitness instructor. Pay the money and you are more likely to stick with the exerise.
2007-12-02 12:23:16 · answer #3 · answered by jotacar 7 · 0⤊ 0⤋