witch diet is the best????

Question

i want to lose 10 pounds in either 1 or 2 months and i wanted to know witch diet is the best and is easy to stick to even once your off the diet meaning not going below 1,000 calories a day

-south beach diet
-weight watchers diet
-spark teens

Answer 1

Don't "DIET". Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me. Instead, make "healthy living choices."

Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I'm guilty sometimes!), you've probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that's not entirely true! Try eating more grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it's really not, especially with Wheat Thins or Food Should Taste Good brand whole grain chips! I personally like garden vegetable or tomato flavored), granola, low-fat yogurt, low-fat string cheese, LITE whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, they're good AND pretty healthy! And eat SLOWLY. Take one bite at a time, chew completely, then take another bite. If you eat slower, you'll become fuller quicker, and you won't overeat.

Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me.

And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.

I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. It may be different depending on your needs, but never go under 1200! Whatver you do, don't let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do.

You'll never get to your "ideal" body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want.

But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the "good foods", you will one day EXPLODE and eat everything in sight. Trust me!

Good luck! Hope that helps (:

Answer 2

10 pounds in two months is a healthy and realistic goal. You don't have much weight to lose so watching your calories and portion sizes as well exercising should get you there in no time. If you need to follow a "diet", I would recommend Weight Watchers as it is not really a diet but a life style change, plus you can eat what you want and it's easier to count points than calories.

Answer 3

Hi, Always have a well breakfast-skimmed milk if having cereal and hot water with a few recent lemon. Aim to drink round eight glasses of water an afternoon, devour plenty of fruit and veggies and shrink a few intricate carbohydrates (white bread, white pasta, flour and so forth) You can substitute this with wholemeal types. I could additionally goal for half-hour of endeavor round four/five instances every week to begin off with. Hope it is helping! I misplaced simply over a stone this manner and did not starve myself within the approach.