how can i LOSE 15 pounds in 20 days?

Question

im 145 and 5'7

Answer 1

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Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off and stay fit all by yourself.

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Answer 2

You might lose no less than five - eight kilos doing that, however that is now not ample recreation to lose 15 kilos. I exercised no less than an hour an afternoon everyday, and most effective misplaced 10 kilos in a single month. Also, Exercising is not that most effective factor so they can aid lose your weight. It's often approximately that meals you devour. Eat healthful, and both divide your foods into four - 6 quantities an afternoon OR devour extra within the morning and not more for dinner, however NEVER starve since you most effective lose muscle now not fats. Hope this is helping =)

Answer 3

If you can find a way to burn 3500 calories per day for 15 days then yes it's possible. But most likely not.

There are 3,500 calories in one pound of body fat. You should focus on creating a deficit of 500 calories a day, which over the course of one week will result in one pound of weight loss (500 calories X 7 days = 3,500 calories). This can either be accomplished through burning the calories through exercise, creating a caloric deficit through your diet or a combination of both. I recommend a combination because its the easiest way to incorporate into an overall fitness plan. Work on making a small change in your diet to create a 250 calorie deficit and then add about 30 minutes of cardio training a day to burn the other 250 calories. A great workout will consist of cardio cross training a few exercises such as jogging on the treadmill and jumping rope.

Answer 4

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