What's the best way to recover from a herniated disc?

Question

When you cannot seem to get better are steroid shots of any success or surgery?

Answer 1

Pain medication, muscle relaxers, proper sleeping position, physical therapy and home exercises (prescribed ones, weight loss) and time can heal herniated discs. This is often a long process but prevents surgery. Surgery cannot give you guarantees of success - some people have success, others, it makes it worse. You have to weigh your options.

Answer 2

You have my such a lot honest empathy. I had a herniated disk in 1990 and whilst the ache grew to be insufferable, I went to a neurosurgeon. I had surgical procedure and was once laid up for 2 weeks. I have a three" incision and feature certainly not had a difficulty when you consider that. I was once again to paintings in 2 weeks. The difficulty with herniated disks is that the prevalence of ache is unpredictable. If I have been you, I could seek advice a neurosurgeon (an orthopedist will reason you to have a colossal scar and you can be laid up for weeks). The disk isn't the difficulty; it is the disk impinging at the sciatic nerve. That's a colossal oowie.

Answer 3

find you a Z-Coil shoe store and give them a try. You can return them if they don't work but I ended up in the ER about 3 years ago for the same thing and my next alternative after the shots was surgery. I have been wearing Z-Coil for a year now and I can stand up straight, bend down, dance, run, I did a 3 mile walk with no pain. I love them and I now have 3 pair. Give them a try.

Answer 4

If through physical therapy it doesn't help then the alternative is surgery, they'll either trim the disc or fuse it, it depends on how bad it is. Either way your going to be pretty sore for four or five weeks, won't be able to life for a few months.