i am from india,a vegeterian,but i eat egg.
my age is 20, height : 6 feet, weight : 53kgs.
i want to increase my weight.
plz tell me the daily food intake i should take in order to increase my weight or give me the.
2007-12-02 01:05:39 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
find daily caloric intake calculator, enter your stats and find out how many you need to consume to maintain your weight - eat more and you will gain.
whey protein is the best natural gainer - have 3 shakes a day - one with breakfast, one after days biggest activity and one before bed. you will gain weight fast.
2007-12-02 01:12:32 · answer #1 · answered by Natalie 7 · 2⤊ 0⤋
The best way to gain weight is to eat a banana and immediately have a glass of milk over it.
You can also go for banana milkshakes.
2007-12-02 09:10:10 · answer #2 · answered by Daisy 4 · 0⤊ 2⤋
well sweets would surely make you gain fat, but if you mean lean muscle mass, then nuts, fruits, and eggs, milk, etc.
2007-12-02 09:09:10 · answer #3 · answered by Blackcompe 7 · 0⤊ 0⤋