2007-12-02 00:49:12 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
yes, diet is 75-80% of fat loss.
eat 5-6 small meals a day - complex carbs, lean protein, healthy fats, fruit and veggies, soy and milk products, legumes.
drink at least 64oz of water a day.
2007-12-02 01:14:48 · answer #1 · answered by Natalie 7 · 2⤊ 0⤋
Yes and also eating smaller portions..the more you eat in one sitting the more your stomach stretched and inflates like a balloon. Include healthy complex carbs, protein, good fat and fiber.
2007-12-02 09:15:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
oh yes...have a balanced diet with lot of roughage and fibre in it...as fibrous foods have very less fat or carbohydrate in them...so go and have fun with your food.
2007-12-02 08:52:28 · answer #3 · answered by priya 2 · 0⤊ 0⤋
yes that is right plus some exorcise like sex
2007-12-02 17:09:58 · answer #4 · answered by martin s 2 · 0⤊ 0⤋