ways to increase height for 14-19yr, wat type of food shud be intake (apart from milk) specifically????/?

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ways to increase height for 14-19yr, wat type of food shud be intake (apart from milk) specifically????/?

2007-12-01 22:28:01 · 4 answers · asked by jonas 1 in Health ➔ Diet & Fitness

4 answers

just follow food pyramid. You need all the vitamins and minerals not just calcium. Take multivitamin with your breakfast. You can also take vitamin B-complex, vitamin C and Omega or Flax oil capsules.
And be active - exercise regularly.
We can pretty much grow till mid 20's if body get all the nutrients it needs (i grew at least an inch since i was 20)

2007-12-01 23:41:48 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋

calcium helps to make bones grow this is found particularly in dairy products so...milk,cheese,youghurt

2007-12-01 22:33:36 · answer #2 · answered by sefton92 3 · 0⤊ 0⤋

how tall r u im 13 5'2

2007-12-01 22:31:33 · answer #3 · answered by Pretty.Malibu™ 2 · 0⤊ 1⤋

eat your greens =]

2007-12-01 22:33:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋