ive got 13.43 100m
400m: 65sec
200m: 30 sec
i need to imprve these times for my next competition which is 1 year away. can u guys help me pls
2007-12-01 21:49:19 · 5 answers · asked by Anonymous in Sports ➔ Running
10x100s at the track. First you need a good base of 2-3 miles at least 4-5 times a week for 3 months. Then, get to the track and run the straights fast, hard, deliberate, controlled, good form. Rest, jog, walk, the turns, then repeat.
Good Luck
2007-12-02 02:41:40 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋
No, that is simply muscle. You are not able to truthfully see the distinct among quick twitch and sluggish twitch by way of flexing rapidly. It handiest suggests while you participate in athletically, like sprinting or gambling basketball.
2016-09-05 18:38:45 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Run hille, repeats(500, 400, 300, 200-3 times or something), weight lifting(weighted lunges, squats, as well as arms), one or two distance runs a week, practice your starts off blocks, plyometrics, and running form exercises.
2007-12-01 21:59:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Did you tested out Muscle Gaining Secrets process. Start in this website : http://Ebook.MuscleGainWay.com . This might undoubtedly explain anybody!
2014-09-20 17:47:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
get the dvd....get rip in 90 days....search it on yahoo....you'll find it
2007-12-01 21:52:57 · answer #5 · answered by ~Lucky#1~ 2 · 0⤊ 0⤋