so far Ive had a bad diet mostly eating burgers and fat stuff. Im usually always tired now even though Im starting to get around 9-10 hours of sleep (even though some could be from depression but I dont think I'm that depressed)
so what kinds of foods do I need to eat to stay more active and not get so sleepy
2007-12-01 20:03:19 · 3 answers · asked by ? 1 in Health ➔ Diet & Fitness
Make healthy food choices - complex carbs, lean protein, healthy fats, fruit, veggies, milk products, legumes, etc.
Eat 5-6 small meals a day instead of big ones - it will keep your blood sugar more stable. When you eat big meals far apart (more than 3 hours apart) your blood sugar spikes and then falls which makes you sleepy and tired.
Drink at least 64oz of water a day.
2007-12-01 23:51:26 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Just eat a healthy, balanced diet low in refined sugars and flour and exercise to get your blood flowing. Eat semi-frequently (Like every 2-4 hours) in small portions (small snacks basically) so that your blood sugar level doesn't drop. Make sure you also consume enough water or milk but not sugary-caffienated beverages and avoid fried or fatty foods (especially ones heavy in salt).
2007-12-02 04:24:03 · answer #2 · answered by hlthanswr 1 · 0⤊ 0⤋
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2007-12-02 04:07:41 · answer #3 · answered by Anonymous · 0⤊ 2⤋