I have several grey hairs because I have went through a lot of stressful situations in my life the past year..stressful relationship, family stress, job, just bad things happening all the time. People have say that I have changed physically so much. I know worry about things a lot. What can I do to relieve my stress and stop worrying so much. It 's killing me!!
2007-12-01 20:01:12 · 11 answers · asked by Hearty 2 in Health ➔ Mental Health
I am only 34 years old.
2007-12-01 20:06:58 · update #1
Stop stressing about your hair. its supposed to be attractive. And I have had grey hair since I was 13 and no heridatory connection so its no biggie.
2007-12-01 20:05:09 · answer #1 · answered by Morkeleb 3 · 0⤊ 0⤋
Why worry? I have found out that if you are doing everything you possibly can then it is time to stop fretting about things. Some problems are made by other people, and we can't change them, but we can change ourselves. It probably is from heredity, just farther back in time and you are the lucky one to have it come out on. Get up in the morning, smile, and think good thoughts( oh, I forgot this isn't a fairy tale, lol )
2007-12-01 20:55:35 · answer #2 · answered by LIPPIE 7 · 0⤊ 0⤋
just remember that things will get better.. take a bubble bath. im sorry idk bc i am a positive person so this may be easier for me then you.. just try & be more positive like make the best out of every situation.. or just always have something to look forward to, i kno you are not talken about little things your talken about major life changing things well so am i just try to be more positive bc the bad things will always happen.. plan some time for fun & hopefully that will take the stress off even its its temporarily good luck God bless
2007-12-01 20:06:28 · answer #3 · answered by sO*happy 5 · 0⤊ 0⤋
your not alone ive had a rough few years to, lost both my parents lost my job and have changed in myself no end.. stress is a powerful thing and causes so many changes physically and mentaly... you have to try to take each day as it comes and look after no 1 {yourself}... you make your own choices in life wether it be good or bad but somehow we have to deal with that situation. but in the end it will only make you stronger.... good luck and take care......
2007-12-01 20:11:31 · answer #4 · answered by bubbles 2 · 0⤊ 0⤋
SIMPLIFY YOUR LIFE ! THAT IS CUT YOUR BILLS IN HALF AND DONT HAVE WILD PARTIES AND BE CONSTANTLY ENTERTAINING AND PUTTING UP WITH A LOT OF TRAFFIC THRU YOUR HOME ETC ETC ETC. CUT SUBSCRIPTIONS FOR MAGAZINES, PAPERS AND WHATEVER . ANYTHING WHATSOEVER THAT CAUSES STRESS GET RID OF IT. DONT LET PEOPLE AND EVERYTHING ELSE INCLUDING CHILDREN OR RELIGION OR MONEY PROBLEMS OR APPOINTMENTS ALL THE TIME OR FRIENDS CALLING OR ANYTHING ELSE GET IN THE WAY OF A STRESS FREE ENVIRONMENT.
2007-12-01 20:21:15 · answer #5 · answered by woolly worm 6 · 0⤊ 0⤋
u r nt getting gray hair bcs of stress u r getting them bcs u get divert of urself by ths stress just tke care of ur own
2007-12-01 20:05:50 · answer #6 · answered by jitender k 1 · 0⤊ 0⤋
just relax and take it easy . think of it this way... a baby crys when its teething right.. and its cuz its getting a bran new set of pearly whites.. life takes crazy turns so hold on for the ride. hope things get better for you . hit the gym thats how i vent
2007-12-01 20:05:41 · answer #7 · answered by charles p 2 · 0⤊ 0⤋
dude I'm 19 and I already have Grey hairs! advice to you and myself , chill the Fck out!
2007-12-01 20:11:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
thats what im asking myselff!
i think it is tho.
cuz my mom is a doctor,
and docs have a lot of stress.
and shes getting gray hair real quick!
2007-12-01 20:04:27 · answer #9 · answered by Doll 2 · 0⤊ 0⤋
get a spa!it works wonders!
and more importantly saty away from stressful things..if this didnt work then take stresstabs!goodluck!
2007-12-01 20:04:58 · answer #10 · answered by shie_a!ys. 2 · 0⤊ 0⤋