Quickest way to lose weight?

Question

Me and my fiance are in the middle of deciding a date for our wedding and I'd love to be able to shift a bit of weight. We don't want to wait that much longer as we've been engaged for nearly 4 years already. Can anyone give any tips or diets that works well. Many Thanx!!!!

Answer 1

I would've liked to know how long you've given yourself to get into shape so I could give you a honest opinion, anyway i'll give you a few tips to set you on the right track.

Tip 1
Do aerobics first thing in the morning on a empty stomach, this forces your body to use fat and muscle mass for fuel, which results in more weight loss.

Tip 2
Have you heard the saying " Eat breakfast like a king, Lunch like a prince and dinner like a peasant" this is so true when you want to lose weight because as the day gets later we don't need as much calories, because we're usually relaxing in front of the T.V or reading a book to wind down.

Tip 3
Use dumbbells to tone flabby areas on your body, and this also stops fat from returning.

P. S if you would like more guidance and tips sign up for my monthly newsletter or if you would like online fitness coaching visit me at http://www.sculptrexfitness.co.uk I promise you'll look great in your wedding photos

Rasheed 'The Body Sculptor' Aladel
Personal Trainer
Diet Advisor
Online Fitness coach

Answer 2

I have done the zone, atkins, don lemmon, dr. phil and whatever else i can't remember but the best one for me was and is "Liquid diet" diet. You know like medifast. But i am generally broke so I just get the 5 lb canisters of whey protein at walmart and drink 100 - 150 calorie shakes 6 - 8 times a day. ( depending on when i get up). I also drink a lot of water and if i eat its a salad and some chicken, but usually i just do shakes. It's hard at first to resist the food, but i swear i have lost more weight , faster this way than an other way ever. The atkins is second and the zone is 3rd but for me it's way too much weighing and counting and work. this is better asd all i have to do is scoop, add cream and blend and bam. im done and it's portable and fast.

1st week i lost 8 lbs, 2nd 5 and about 4 every week since give or take a little for food weight. - and i dont exercise! ( but you really should) CHeck out the site liquiddietdiscussionboard dot com. lots of support there and explanations. has helped me on my journey and could be great for you too.

good luck!

Answer 3

The quickest way isn't always the best, it can leave your body in a bad state. If you really want to loose weight quick start doing high intensity cardiovascular activity 3-5 times a week for at least 20 minutes whilst consuming a minimal amount of calories. As i said this isn't the best way to loose weight but if you really want to it can be done.

If you need more help about proper nutrition to aid fat loss you can read it here http://www.rawgrip.com/Food%20Nutrition.html

Answer 4

well i have a fashion show in 2 days, and i have been fasting for the last week (i only drink, lemon water, hot pepper, and maple syrup)
its basically the beyonce diet, and i have lost about 10lbs
dont get it twisted its the hardest thing to do cos u cant eat anything but i have seen some great results, i can now work it on the runway come tuesday,
its a quick way to loose wieght it is safe if u read the proper reccomendations and its a great way to detox the body from all the crap we eat in the modern world
there is a fantastic message bourd that helped me through the whole ordeal

its called the lemonade diet or the master clense
http://www.therawfoodsite.com/forum/forumdisplay.php?f=9
the message bourd!
if u cant bare not to eat
then thier is the good old fashion way of eating less fats carbs lots of proetin n fruit and gym it like a duracel battery!
good luck girl
and congratulations on ur wedding

Answer 5

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results should you work hard. Get a omitting rope, skip for two units, do push ups for 60 seconds or so, skip for two minutes, rest for starters minute. Then change the push up to something else like sit ups and do the set again. Repeat it five times and it’s a fast, effective workout that will improve results than a long function or swim.

Answer 6

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Answer 7

Go to a club, Weightwatchers or Slimming World maybe. Learn how to eat well and healthily and if you really stick to the plan, you WILL lose weight. Increase the loss with exercise and keep that beautiful dress in mind that you want to wear everytime you see chocolate or whatever! Good luck.

Answer 8

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results in case you work hard. Get a passing up rope, skip for two moments, do push ups for a minute or so, skip for two minutes, rest for one minute. Then change the push around something else like sit ups as well as do the set again. Repeat it five times and it’s a simple, effective workout that will improve results than a long function or swim.

Answer 9

Mustard is a secret bulge-buster. It boosts your metabolism and raises natural ephadrine, the hormone in which burns fat. According to Jeya Henry, professor of human nutrition from Oxford Brookes University, just a tablespoon with your food can reduce a flabby waist by 20 percent!

Answer 10

Music making you eat more. According to a report by the journal Psychology and also Marketing, soft, classical tunes encourage someone to take time over your dinner, so you consume more meal. So, switch off – silence is likely to make you more aware of what you’re investing in your mouth.