GrOwTh QuEsTiON?

1 ⤊

does doing 3 sets of 9, with 5lbs dumbells to begin and goign heaviest at 25, side lateral raises and front laterall raises stunt growth in ANY way?

2007-12-01 19:00:21 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

No, since what you are doing increases muscle growth & builds stronger bones.

2007-12-01 19:09:10 · answer #1 · answered by Ripose 3 · 0⤊ 0⤋

lifting weights does not stunt the growth of the human skeletal system. this is a very old "myth" that is constantly perpetuated by those with no knowledge of human biology or how the human endocrine system really works.

2007-12-02 05:02:49 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋