How Do I Get My Reflexes & Hand Quickness(My Punching) Faster
2007-12-01 18:02:56 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
you have to train both your muscles and central nervous system to react faster and faster, this comes from explosive training. punching power comes from the ground up via kinetic linkage.
2007-12-01 19:08:58 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
For building up your punch speed just get a speed bag, it will help you improve speed and your hand eye coordination (reflexes).
2007-12-02 02:10:43 · answer #2 · answered by mo6753 1 · 0⤊ 0⤋
This is something that only comes with practice and training. I get the feeling you are very driven - you might benefit by seeing your working out as a means to being fit and healthy, rather than as having to be the best and fastest.
2007-12-02 02:11:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Practice Makes perfect.
2007-12-02 02:07:41 · answer #4 · answered by Jess 1 · 0⤊ 0⤋
Practice and good instruction, including visualization techniques.
2007-12-02 02:10:57 · answer #5 · answered by Susan M 7 · 0⤊ 0⤋
training
2007-12-02 02:08:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋