Looking to loose weight.?

Question

Im looking to shed some pounds for summer.

I am currently 222pds im 6 foot tall and i wear a 36/30 in jeans..

I would like to drop down to about a 34/30 in jeans..

I would like a set diet with what i should eat for breakfeast, lunch and dinner. and what i should eat in bettween meals..

How many caloires should i eat and how many should i burn..

And i would like to know a good workout which is fast easy with the best results.

Thanks

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 2

Well First Off U Should Know That Losing Weight(However Much) Is Hard So U Gotta Be Persistent & Determined Because U Can Get Real Discouraged Easily When U Don't See The Weight Drop Off Drastically.

1) Drink All Water & Low Calorie Drinks Such As Propel, Gatorade, Powerade, & Thinks As Such. Don't Get Hundreds Of Calories Just By Liquid Intake.

2)Cut Out The Majority Of Sweets Or Salty Things That You Don't Need Because I Know Healthy Stuff Is A Little Pricey & May Not Be In Your Budget So If You Have To Eat Salty Foods Or Things As Such Don't Eat Large Quantities Of It. Basically If It's Not Something That If I Don't Eat This Than It's Not No Other Option Than Do It But Not If Neccesary Like A Twix( Not Neccesary)

3) Burn More Than U Consume. Since U Would Need To Burn Thirty-Five Hundred(3500) Calories 2 Lose A Pound. I Would Suggest 500 Calories a Day Which Is 1 Pound A Week. At That Rate U Could Lose 20 To 30 Pounds A Month Depending On How Fast You Lose Weight.

4) To Lose Weight U Could Go Outside & Run, Stay Inside & Do Crunches, Pushups, Run In Place, & Etc. . It's Numorous Things U Could Do But U Would Know What U Wanna Do Better Than Anybody. Just Pick Your Hobbies Whether It Be Anything From Boxing To Jump Roping . Because If You Just Go Running Or Something & Don't Have Somebody To Do It With Or Have An Mp3 Or Something You Will Get Bored Or Something & Not Want To Do It Anymore. Whatever It Is Just Make Sure Your Moving & Burning Calories

5) & Last Of All Maybe Every Once A Month If You See Good Progress Eat An Item Or 2 That U Enjoy Because If You Just Eat Healthy & Nothing You Enjoy You'll Want To Stop So Indulge In An Item You Like Every Once or Twice A Month But Don't Get Carried Away & Destroy All Your Good Progress


GOOD LUCK