if you were me, what would you do?
also if lets say, you say tone up, what kind of exercises should i do? like should i still do sme cardio and stuff? or just resistance training? or both?
when i tone up, should i lower my calorie intake or no?
2007-12-01 14:44:04 · 10 answers · asked by Honey 2 in Health ➔ Diet & Fitness
Well i think you shoud keep it because you NEED to have some body fat just tone up do lots of swimmin, runnig and yes keep on with your cardio. Oh a bit of the resistance training wont go a miss but you should keep your calorie intake under 2000 a day and you'll be a stunner in no time
2007-12-01 14:53:12 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2016-05-22 07:04:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You only have 11.6lb of body fat? Sorry but that just can't be healthy. You'd have to be well under 100lb for that to be at least the 12%-15% essential body fat that females need.
Something is not right, either you have the calculations wrong or you are seriously underweight/underfat.
2007-12-02 06:20:12 · answer #3 · answered by : ) 5 · 1⤊ 0⤋
such an excellent style of solutions... dude you're very youthful. do not say that "i'm a pupil so i do not get time for some thing". you've each and each of the time. devour even if you should. basically bypass outdoors in evening and play some outside video games. especially football, Badminton, Cricket etc etc. Play as a lot as you may. Play football daily for an hour or 2 and also you'll see the ameliorations.
2016-10-25 07:06:53 · answer #4 · answered by leisure 4 · 0⤊ 0⤋
You won't be able to lose it all but depending on your goal you could take it down with more cardio and strength training but the key is your diet at this point 11.6 pnds is pretty low
2007-12-01 14:57:25 · answer #5 · answered by John W 1 · 0⤊ 0⤋
DON'T lose more body fat. Women are supposed to have more body fat than men. Do you still get your period? If not you've lost too much.
I'd tone up, do both types of exercise just to be healthy. Don't overdo it.
2007-12-01 14:53:46 · answer #6 · answered by knicname 7 · 1⤊ 0⤋
at 11.6% you would have a well defined 6-pack and substantial definition in the legs and shoulders/arms. female bodybuilders and fitness competitors compete in the 9-11% body fat range
2007-12-01 14:47:21 · answer #7 · answered by lv_consultant 7 · 2⤊ 0⤋
First of all you can't loose all of your body fat, everyone's body needs at least a little fat.
And the exercise all depends on what part of your body you want to loose weight, a light jog or a couple of crunches can benefit parts all of your body.
2007-12-01 14:48:54 · answer #8 · answered by Ace 2 · 1⤊ 0⤋
You need at least 12% BF in order to menstruate. Your BF sounds low and should be at least 17% of your total preferably close to 20 if you’re not an athlete
2007-12-01 14:48:39 · answer #9 · answered by Cybele 1 · 1⤊ 0⤋
Sounds like you are anorexic. Tone up, and try to eat some healthy food.
2007-12-01 14:47:29 · answer #10 · answered by Anonymous · 1⤊ 0⤋