how much fiber should i eat a day?

4 ⤊

how much fiber should i eat a day?

2007-12-01 14:29:52 · 3 answers · asked by Stan the man 7 in Health ➔ Diet & Fitness

3 answers

How much fiber should we eat? About 30 grams per day.

Choose a variety of fiber-rich foods, including: oat bran, beans, pulses (e.g. lentils), fruit (e.g. bananas, apples & berries), raw vegetables and whole wheat bread, brown rice etc.

2007-12-01 21:03:54 · answer #1 · answered by Magic 5 · 2⤊ 0⤋

Try eating an apple a day for the fiber. My mother in law swears by it.

2007-12-01 22:37:09 · answer #2 · answered by Kimberly 6 · 1⤊ 0⤋

im not sure lol

2007-12-02 00:50:58 · answer #3 · answered by nikki 3 · 1⤊ 3⤋