what can you do for SEVERE LEG CRAMPS?

Question

what can u do to make the cramps go away..my hubby digs shrubbrey..he gets these terrible leg cramps...he drinks ALOT of water, at last 1and a half gallons a day...his work consists of digging up to a 100 trees a day 6-7 days a week..any tips or ideas appreciated... it takes about 3-5minutes for him to settle down after getting one....thanks, bluedot

Answer 1

One thing to try is tonic water. I know it sounds odd, but the quinine in it is wonderful for restless leg syndrome and charlie horses.
Potassium is another important component that may help with severe leg cramps like you are describing.

Answer 2

Lots of water, potassium (like bananas), a multi nutrition as soon as an afternoon, reduce out sugary candies and I would not take the recommendation approximately consuming extra salt, in my revel in, salt can intent cramps, so I doubt it is going to do so much to eliminate them. Some severe stretching earlier than and after any pastime (adding marching) could also be main-be certain he stretches after which beverages a well quantity of water earlier than going to mattress. Marching is a sexy extensive exercise for the legs, so he'll typically be sore for the primary few days although he does the entire above. A painkiller like Aleve or Tylenol and soak in a sizzling bathtub would support additionally. If it maintains for various days, you would desire to speak in your household health care professional, he would have a extra severe situation or whatever much less severe however similarly painful like stressed leg syndrome-its quite normal, and there may be therapy for it. Hope he feels bigger quickly! Good success!

Answer 3

This can be from a number of things, something as simple as lack of potassium. He works hard, he should be screened for blood clots and some other things to make sure. There are several things on the market that can take care of cramps. Have him see his doctor. Some people can eat a banana for the potassium and stop cramps, he could try that.

Answer 4

he needs electrolytes with that water! potassium, some sodium. Muscle cramps can be also greatly eased by taking some extra calcium and magnesium. A peanut butter sandwich on whole wheat with a banana and a glass of milk will give you all those nutrients.

Answer 5

When I was pregnant I suffered from leg cramps, eating bananas and the calcium in the rennies I was taking for my heartburn stopped them from occuring.

Answer 6

Tell him to eat bananas they are good for him and you.May be do to a low Potassium level.