2007-12-01 08:53:01 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
make sure you use proper technique, if you do it wrong before you stop growing you can damage the epidermis( i think thats what its called) in your lower back which regulates your growth. So yeah i would be careful and makesure you get instructed properly - oh and dont lift too heavy weights if possible.
2007-12-01 09:15:21 · answer #1 · answered by Anonymous · 0⤊ 3⤋
20lb-30lb barbells are very light. But there is no scienctific evidence that you need to wait till after purberty to start, though i would probably tell you to wait until you where about 14-16. If you do make sure you are properly supervised and you know the correct form for the lifts you where attempting. Good luck hope it goes well
2007-12-01 17:36:00 · answer #2 · answered by Edmund M 2 · 0⤊ 0⤋
resistance training can be started at age 13 or higher. how much weight is used on a specific exercise depends on your form. in terms of resistance training injury occurs as the result of using improper form not from lifting heavy loads.
2007-12-01 17:00:37 · answer #3 · answered by lv_consultant 7 · 2⤊ 1⤋
17-18 after puberty
2007-12-01 16:58:00 · answer #4 · answered by Anonymous · 0⤊ 4⤋