Will doing weight training for my legs help me jump higher. Like doing leg curls, leg extensions, lunges, seated calf raises, and squats. And i do some kenistetic exercises also. Please help, i know its strenghtening the muscle but by making it stronger will it enable me to jump higher
2007-12-01 03:15:55 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Keep practice jumping. Do it as a regular exercise in addition to what you are doing.
2007-12-01 04:07:46 · answer #1 · answered by Simmi 7 · 0⤊ 0⤋
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2016-01-28 07:23:08 · answer #2 · answered by Floy 3 · 3⤊ 0⤋
Answer the query for your self. You had been prime leaping for four years...Is three'nine" a particularly well leap for anyone of your revel in degree? Answer that question as though anyone else had been asking that question approximately a pal of yours. Then- Ask your educate in case you might do one complete consultation simply doing lengthy leap. You have constructed well thighs by means of prime leaping, nonetheless, if you're a particularly well sprinter, you'll be able to mix the vigour of your thighs plus the pace of your spring, and who is aware of...You would particularly shock your self and others much more. I'd say deliver the lengthy leap a particularly well cross, and spot which one you suppose you are excellent suited to. Good success!
2016-09-05 17:37:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
genetic OK only the black race can jump higher
2007-12-01 04:05:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋