its becoz i was busy the past week so i wassnt able to follow the ususal evry other day... i went today (saturday) but my sked wont allow me on monday.. im just thinkin the gap would be too long if i wait till tuesday.. what do you guys think?
2007-12-01 02:09:00 · 5 answers · asked by kaj n 1 in Health ➔ Diet & Fitness
Yes! St. Nick is right....you only have to take 1 day of rest from working out or formal exercise a week...however, strength training or muscle workouts should be done only every other day (muscles need the rest to tone and build) but cardiovascular exercise is good for you everyday. Happy Gym-ing! :)
2007-12-01 04:25:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It is perfectly fine to go to the gym on consecutive days. I Sometimes I go 5 days a week. There is no reason why you have to avoid the gym every other day.
2007-12-01 02:21:03 · answer #2 · answered by Jill C 5 · 0⤊ 0⤋
yes there is a need to take a rest occassionally. but there have been times taht I hae been to the gym 12 straight days.
2007-12-01 02:16:18 · answer #3 · answered by Michael M 7 · 0⤊ 0⤋
definite. as long as for the two days which you're resting you're nonetheless lively, enjoying basketball, cycling, walking places. you're able to be concious with reference to the food you placed into your device as properly. stable good fortune!
2016-11-13 03:22:51 · answer #4 · answered by ? 4 · 0⤊ 0⤋
you'll be fine. just make sure to always work different parts to let your muscles rest.
2007-12-01 02:16:19 · answer #5 · answered by Skalion 2 · 1⤊ 0⤋