I am 13 years old and I cant go outside because my mum says its a bad neighbourhood so that limits my chances of different types of exercise.
Is their any exercise I can do RIGHT NOW for 30 minutes INSIDE?
2007-11-30 18:08:14 · 6 answers · asked by ☺Love yourself☺ 2 in Health ➔ Diet & Fitness
How do I do that?
2007-11-30 18:18:27 · update #1
Jog in place.
Jumping jacks.
If you got a jump rope that would be great.
Dance to some music.
Do some chores.
Just keep walking in a fast pace around your house.
2007-11-30 18:18:35 · answer #1 · answered by Kandiii♥ 5 · 1⤊ 0⤋
you should have first to have a warm up exercise
after that did an extreme exercise exercise for 30 min. thats effective
2007-11-30 22:03:30 · answer #2 · answered by ? 3 · 0⤊ 0⤋
strolling may be a solid commence. it may desire to be much extra advantageous to attempt a gadget that provides you with an top physique work out including your strolling besides... burns some extra energy. besides, for cardiovascular well-being you could desire to attempt to strengthen your heartrate for around 15-20 min. good success and function relaxing!!
2016-10-18 11:07:25 · answer #3 · answered by pienkowski 4 · 0⤊ 0⤋
there are lots of exercises that you can do with out weight and equipment. a lot of resistance training exercises can be duplicated with cans of soup, etc.
check out the websites below for lots of exercises
http://exrx.net/Lists/Directory.html
http://www.hyperstrike.com/Jump-Burpees-Exercise-1126.aspx
2007-11-30 18:20:51 · answer #4 · answered by lv_consultant 7 · 2⤊ 0⤋
Get an aerobics video, you can probably find them on youtube, I use to goto aerobics and it is no joke.... it is a great workout and alot of fun.... give it a try :)
2007-11-30 19:21:30 · answer #5 · answered by Stampy Skunk 6 · 0⤊ 0⤋
try doing pilates or yoga.
2007-11-30 18:17:44 · answer #6 · answered by ~rAveLic!oUs~ 3 · 1⤊ 0⤋