How do you cope with stress?

Question

I just wanted to know. How do you do it? I really can't cope with it at all!

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

The most important step that we can take to reduce stress is to recognize that the way we are choosing to view the situation is what is causing the stress, not the situation itself. Thing happen, it's how we learn to accept these thing and make the best of them that elevates the stress we feel/create. This is a difficult concept to let go of. It is a great comfort to see the cause of our discomfort as being externally generated. It removes all responsibility from us. Strips us of all of our power and leaves us a hapless victim. What nonsense. love and blessings Don

Answer 3

I try to stay organized -- making lists and timecharts helps me prioritize and reduce stress about my workload. In addition to that, each day I try to set aside at least 1/2 hour to watch a TV show, listen to music, or read a book... as long as I can just relax for a little bit. Works for me, but everyone is different. Good luck!

Answer 4

Sometimes you just need to break free. Find something that might take your mind off things./..usually those who dont have time to do things like exercise things out, or going clubbing And drinking...scream on top of hills..where ever you feel most comfortable..maybe sing along to a certain tune...

Good luck. I Run Laps to get my self soo tired I have no time to stress over the little things/.

Answer 5

I like to go for a nice long run . . . even though I can't run all that far. I find that it really relaxes me and takes my mind off of all the stressful. I also enjoy putting my stress down in writing and turning it into song.

Answer 6

Exercise/ Ride my bike about 15-20 miles a day. Lift weights and run two miles three times a week. I have custody of a three year old and a two year old and need all the stress relief possible.

Answer 7

I'm in the boat with you, Im going to watch the answers because I am becoming a negative person from all this stress and I don't like it. Sorry, I know that didn't help you :( I wish I had the answer

Answer 8

I usually just talk to a good friend, go for a walk. go to the park, watch a favorite movie, read a good book. Anything that makes me relax and lets me know that I am me. [: Or something that may help me forget about it. like having a good time when hanging out with friends.

Hope you find a way. [:

Answer 9

Exercise

Answer 10

I literally pull hairs from my head, when I'm stressed... I'll get a bald patch soon....

Listening to music helps. Or sleeping all day....
Herbal tea's, or sitting outside for 5 min...

I know this sounds stupid, but drinking coffee... surprisingly calms me down....