I need to lose 1 1/2 pounds by tomorrow for wrestling. What would be the most efficient way to do that? Even if it is just temporary, I need to make weight. Please help!
I'm 132 and need to get to 130. 1 pound weight allowance, so really i need to get to 131. Thanks!
2007-11-30 13:29:00 · 4 answers · asked by viper31185124 1 in Health ➔ Diet & Fitness
Um so your trying to make weight. Its un healthy, but honestly, alot of crdio, and only drink water that day. I ONLY SUGGEST THIS FOR THIS CERTAIN EVENT, NOT A TOOL TO LOSE WEIGHT OVER A LONG, OR EVEN SHORT PERIOD OF TIME
2007-11-30 13:33:32 · answer #1 · answered by Health nut/Extremley Active 3 · 0⤊ 1⤋
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2016-05-22 06:01:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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RE:
Lose 1 1/2 lbs. in one day for wrestling?
I need to lose 1 1/2 pounds by tomorrow for wrestling. What would be the most efficient way to do that? Even if it is just temporary, I need to make weight. Please help!
I'm 132 and need to get to 130. 1 pound weight allowance, so really i need to get to 131. Thanks!
2015-08-24 06:49:46 · answer #3 · answered by Laney 1 · 0⤊ 0⤋
Spit in a cup. You'll lose about half a pound from filling a small cup. Go sit in a sauna to sweat for awhile. Obviously you need to eat to perform your best tomorrow so step on a scale with whatever food you want to eat, if you plus the food is less than 131, then you can eat it. Otherwise take off a little bit of the food until you are at 131 and eat whatever is left.
2007-11-30 13:50:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't shower. You can absorb up to 3 lbs of water doing that. Spit in a cup (use sour candy to speed up the process) and/or run with sweats on. If time is short, runwith plastic garbage sacks on. You should be able to sweat out 1/2 to 1 lbs in an hour.
2007-11-30 15:32:19 · answer #5 · answered by Anonymous · 1⤊ 1⤋
take a diaretic. your body holds up to 8 pounds in water, so taking the diaretic will make you lose it. laxatives and induced vomiting of course. don't eat carbs after noon. and eat as little as possible right before you weigh in. I had the same problem I was 173, needed to be 170 and I made weight at 169. good luck!
2007-11-30 13:39:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
My bro had to make weight for boxing. I think he needed to lose about a pound or more. He turned on the shower and sink to hot water and closed the door so the steam could fill up the room. He put on a bunch of layers of clothes and jogged in place in the bathroom with the door closed and the hot water on. It worked but u should have someone with you if you do that because you might get lightheaded and fall over or something. (my bros coach was with him)
2007-11-30 13:41:57 · answer #7 · answered by Mandy 3 · 0⤊ 0⤋
I don't think it is possible to lose 1.5lbs in a day unless you dehydrate yourself by not drinking anything. Trim your hair; cut your nails; take a dump. They might help losing weight.
2007-11-30 13:35:55 · answer #8 · answered by Anonymous · 1⤊ 0⤋
If you grab a 32 oz cup and continue spitting into it until it's full, you would have lost two pounds.
2007-11-30 14:27:01 · answer #9 · answered by teddie 2 · 0⤊ 0⤋
do some running and take a shower before weigh in.
2007-11-30 13:32:53 · answer #10 · answered by . 5 · 0⤊ 0⤋