What are the six fitness skills?

Question

What do those certain skills include and what does it help you with?

Answer 1

1. Speed: The ability to move quickly from one point to another
2. Agility: The ability of the body to change direction quickly
3. Balance: The ability to maintain an upright posture while still or moving
4. Coordination: Integration with hand and/or foot movements with the input of the senses.
5. Reaction Time: Amount of time it takes to get moving.
6. Power: The ability to do strength work at an explosive pace.

Answer 2

Skills Fitness

Answer 3

ok there is 3 phases of running BASE 10% Speedwork 15% Strength This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work. Phase 2: PREPARATION 60% Endurance 15% Speedwork 25% Strength Preparation means strengthening the body for the fast running to come, says McMillan. You continue to build endurance through long runs, but a few of your easy days become tempo miles or hill repeats Phase 2: PREPARATION 60% Endurance 15% Speedwork 25% Strength Phase 3: PEAK 40% Endurance 50% Speedwork 10% Strength You have one goal this period: speed. Gradually increase the intensity of your workouts, and as you do so, drop the overall volume (miles/hours) by about 10 percent.

Answer 4

i like