2007-11-30 12:10:39 · 5 answers · asked by frogster99 2 in Health ➔ Diet & Fitness
go for a walk. if its dangerous in ure neighborhood, do something other than sit down in front of a cpu where u burn close to nothing :) and make up for it in the morning with a run (#1 weight loss cardio).
Listen to this part CLOSELY:
The absolute worst thing u can do at this point is beat ureself up and make ureself feel like sh*it for this. why? ure not gonna feel very motivated for positive action when u feel like crum right? We are human, forgiving ureself is a must as long as you figure out why you did it (think back- what triggered you? Did you not eat enuf earlier in the day? Were u absolutely famished? Were u in front of the TV and not thinking? and write it down so u know what to avoid from this day forward).
Take care :)
2007-11-30 16:13:10 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Next time order a smaller pizza
2007-11-30 12:15:55 · answer #2 · answered by jfl 4 · 0⤊ 0⤋
go for a walk, vacuum the carpet, etc. try to keep moving for the next hour or more. and next time don't eat the whole pie in one sitting!
2007-11-30 12:16:33 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋
Go burn it off on a tredmill.
2007-11-30 12:22:25 · answer #4 · answered by Golf Fanatic 3 · 0⤊ 0⤋
go excersise??
2007-11-30 12:14:48 · answer #5 · answered by Nhy~ 3 · 2⤊ 0⤋