How many calories of junk food is ok to eat a day?

Question

Say someone eats 2000 calories a day, how many calories is it ok to have stuff like chocolate, sweets, empty calories, junk food? The rest of the calories being nutritional foods.

Answer 1

I would say around 150-200.

Having too many sweets is bad for your body and your system. The more you eat of them the slower your body processes it, thus causing fat.

Answer 2

A book I read in my college health class suggest a 90-10 eating plan. 90% is healthy, 10% fun food. So based on that, around 200 cal.

Answer 3

before each thing, it really is fantastic! this is so sturdy so that you'll decrease out junk ingredients out of your weightloss plan, i comprehend yet on occasion i basically can not withstand! And definite, with that volume, your metabolism and your bodies means to burn fat cells will struggle through. you should devour about 1200 energy daily, in 6 small foodstuff. Your metabolism needs energy to save it going. although, if this is not any longer each and each of the time, 800 energy should be sturdy if it keeps you finished. you've an excellent style of will skill! save it up!

Answer 4

Depending if you are male or female and structure, you shouldn't eat over 1500 a day. I eat less then 1000 a day or alse i will gain weight. Stay away from junk food because it doesn't fill you up, just makes you feel better. If you eat all that, before you know it, you'll be 300lbs

Answer 5

All of the health freaks will say none. If you eat anything and it is in your calorie range, then you should be good.

Answer 6

for optimum health and fitness you would want to consume less than 25 grams of sugar daily from unnatural sources. the human body simply does not need or benefit from the regular consumption of sugar. human biology is designed to tolerate small levels of simple sugars from fruits and vegetables and grains.