2007-11-30 10:03:54 · 11 answers · asked by Burgas G 1 in Society & Culture ➔ Religion & Spirituality
You need a quiet place without distraction. Sit in a comfortable position or lie down. Breath deeply through your nose and exhale through your mouth. Clear your mind and let your body relax. There are things you can use such as oils and music (sounds of nature works well) to set the scene.
2007-11-30 10:08:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Rod Stryker has a very good CD to get you started. It is called 3 Meditations to Live By. I got it several years ago, but I think it is still available.
2007-11-30 18:11:08 · answer #2 · answered by Barbara K 3 · 0⤊ 0⤋
take yoga would be my #1 suggestion.
well i think it's easier if you find a group; a sangha or something. a buddhist group or something. i personally love to do this www.dancemeditation.org and that is how i got into meditation. there are many kinds. find something that works for you.
2007-11-30 18:07:05 · answer #3 · answered by BonesofaTeacher 7 · 1⤊ 0⤋
Slow deep breaths
2007-11-30 18:08:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sit upright and just focus on your breath for 15 minutes.
2007-11-30 18:06:53 · answer #5 · answered by S K 7 · 1⤊ 0⤋
Bowling yourself supposedly is the best initiator...so I've heard.
2007-11-30 18:10:11 · answer #6 · answered by Jack of All Trades 2 · 0⤊ 0⤋
Pray.
2007-11-30 18:07:43 · answer #7 · answered by Halfadan 4 · 0⤊ 0⤋
Start with yoga
2007-11-30 18:07:54 · answer #8 · answered by Linda S 6 · 1⤊ 0⤋
deep-breathing exercises
just focus on your breathing to begin with :)
2007-11-30 18:07:12 · answer #9 · answered by It's a lamp! 4 · 0⤊ 0⤋
head against the wall...
2007-11-30 18:06:17 · answer #10 · answered by J 1 5 · 0⤊ 0⤋