I was on this diet where i only ate meat vegetables (brocolli, spinach salad) and water to cleanse my systems and I lost three pounds in one day.(also becuz i excersised 2 times a day). Some pplz say im lying because it is physically impossible but I was physical proof that I did. Is it possible or not and is it healthey or not?
2007-11-30 08:50:01 · 12 answers · asked by "~T Rocka~`" 3 in Health ➔ Diet & Fitness
I MEAN IS IT POSSIBLE TO LOSE THREE POUNDS IN ONE DAY SRRY!!!!!
2007-11-30 08:56:47 · update #1
10 lbs of water is very, very easy especially when the calories and carbohydrate intake is drastically reduced. it is physiologically impossible to lose 10 lbs of fat in a 24 hr period
Edit:
it's not possible to lose 3 lbs of fat in a day either. the human body does not transition from a catabolic state of fat storage to an accelerated fat burning state. it goes totally against human biology. this is why rapid weight loss ALWAYS results in nothing more than the loss of water as stored nutrients are metabolized for energy.
2007-11-30 08:56:36 · answer #1 · answered by lv_consultant 7 · 2⤊ 1⤋
It's not possible. You didn't lose 3 pounds ... you just lost a lot of water weight...
Because 1 pound=3500 calories.
That would mean not eating at all the whole day, and then burning 1500-2000 calories on your workout..and that's just to lose 1 pound in a day....
2007-11-30 08:56:19 · answer #2 · answered by jasmine 3 · 0⤊ 0⤋
What you probably lost was water weight.
from WebMD:Your weight can fluctuate by a few pounds from one day to the next. The adult body is about 60% water, so small changes in water balance can easily alter body weight. For example, it is normal for many women to have some water retention around the time of their menstrual period, so their weight increases temporarily by a few pounds during this time.
2007-11-30 09:01:10 · answer #3 · answered by kountrygrl 3 · 0⤊ 0⤋
Well, it is possible. But technically its not fat loss. its just loss that comes back really fast.
For example: a lot of fighters go into a sauna to loose fluid so they can make weight restrictions but then when they drink fluid and stuff they quickly regain their prior weight
In order for you to see accurate results you should wait maybe a month and work out how much you have lost, a day or so could just mean you have burnt off all the food in your stomach or something :O
2007-11-30 09:01:15 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I've lost 10 to 12 pounds in a day after drinking too much and getting dry heaves (I seldom touch alcohol). I think I lost 14 pounds once, but I can't say that for sure... 12 pounds I'm solid on though.
2007-11-30 08:54:25 · answer #5 · answered by Anonymous · 0⤊ 1⤋
yupp. im preserving my promise. a million. start up by using eating fit. exchange finished grain/wheat bread (forgot what its called) rather of white. rather of grabbing a bowl of ice cream and a chocolate bar grab some fruit and nuts. additionally shrink out rapid foodstuff. [ you would be able to desire to start by using limiting the ammount despite if it is something you consume oftentimes] 2. plan a piece out recurring. look by using some youtube video clips, or magazines and create a number of your guy or woman work out viedeos. no longer basically does making the video clips help you get greater fit, however the video clips can save your daily recurring from getting boring and uninteresting. in simple terms have exciting with it and stay lively! 3. confirm you customarily proceed to exist activity. in case you omit an afternoon of excercising, you in all likelihood wont experience so undesirable approximately skipping some greater. save a strict time table. in case you pass an afternoon make your self do one greater 15-20 minutes day after right this moment. this might discourage you from skipping greater days. 4. excercising factors greater potential. use that greater potential for an excellent purpose -excercise greater. after a week or 2 you would be feeling fit and would need greater potential. 5. dont be too severe of your self. you will possibly no longer see effects suitable away. dont get discouraged. as long as you experience fit and happier it is working. 6. it fairly is not a weight loss plan. it fairly is a existence-style. dont give up as quickly as you notice some effects. follow it and proceed to be a helthy man or woman. you will see a metamorphosis on your overal wellbeing and happiness. 7. some technical issues to recollect. you should do excercises that correspond including your objectives. as an occasion while you're engaged on abs and love handles dont start up out with weight lifting! start up out with a a gaggle of crunch adjustments and a few love cope with excercises THATS all of it=] I in actual fact desire this works for you and good success including your regularly occurring wellbeing and happiness
2016-09-30 08:32:19 · answer #6 · answered by mccowen 4 · 0⤊ 0⤋
Yes if you do cardio for about 24 hrs not stop and eat nothing and hardly drink anything. Good Luck. BTW this is extremely unhealthy and something bad will obviously happen.
2007-11-30 08:54:15 · answer #7 · answered by Hurricaneyo 2 · 0⤊ 0⤋
It is possible, but it's not healthy.
Losing about 4 pounds a week on a diet is alright.
2007-11-30 08:55:21 · answer #8 · answered by [a]bby? 2 · 0⤊ 1⤋
10 is impossible, 3 is simple.
2007-11-30 08:53:28 · answer #9 · answered by Anonymous · 0⤊ 0⤋
aside from coughing up a lung or chopping off an arm. No.
2007-11-30 08:54:05 · answer #10 · answered by Ray E 5 · 0⤊ 0⤋