the tile says it all.
its all 4 the holidays
2007-11-30 07:56:03 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go to a high-fiber diet with lots of shredded wheat and vegetables. Avoid simple sugars and even fruit because they both have a lot of calories. Stop drinking soda, or at least switch to diet, and drink water wtih EVERY meal and snack.
The vegetables and shredded wheat will move quickly through your system, and bring a lot of systemic buildup with it. Avoiding sugars will reduce your total calorie intake, and the water will keep your system constantly working without taking in calories.
If you really want to start looking good faster though, you have to exercise. If you aren't an exerciser now, you'll see a difference in muscle tone in as little as a week. Even if you are slim, if you don't have tone, you won't look sleek, but a muscular woman with extra body fat can still look firm. Good luck
2007-11-30 08:03:19 · answer #1 · answered by awakeatdawn 3 · 1⤊ 0⤋
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2007-11-30 09:59:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
not only will you get in some exercise you re less likely to choose something unhealthy after a little movement
2017-03-16 08:15:24 · answer #3 · answered by Samantha 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-05-26 08:04:51 · answer #4 · answered by Thomas 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-08-01 16:23:27 · answer #5 · answered by Willard 5 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-05-27 08:27:04 · answer #6 · answered by Grover 4 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-08-10 16:23:41 · answer #7 · answered by Shane 5 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2016-08-11 16:43:06 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Less than 20 carbs a day. Lots of water. It will MELT OFF. (this is a temporary solution though)
2007-11-30 07:59:36 · answer #9 · answered by ....... 5 · 1⤊ 1⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-08-13 07:35:30 · answer #10 · answered by Madeline 3 · 0⤊ 0⤋