hello i am 41 yrs young 5;11 250lbs don't want to gain weight but tone-up and cut-up what do i take i.?

Answer 1

You are not going to get toned up and cut up just by taking pills. Even if you lose weight by taking pills, until you change your lifestyle and eating habit, you'll never really get what you are looking for. Go sign up at a gym and get a trainer to get your fat *** into shape.

Answer 2

A good healthy diet and exercise. No Drugs.

Maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
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· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.Red Meat linked to lots of serious diseases (see Dr. Campbell's book "The China Study")
3) nothing fried (only good oils, olive, canola)
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

And the spell check would not work, so if I messed up please forgive.

Check with Coach Medina for more information+
http://www.jackmedina.com/

Answer 3

You will not get "cut up" by simply weight training. If your main goal is to build muscle, then yes, weight train. But if you want to the see definition and tone, you must eat a clean diet and do some cardio to shed the extra layers of fat that is on top of the muscle. The muscle will then be able to pop out and you wont gain fat because your eating good.
There is nothing to " take". The only thing to take is hard work and discipline!!

Answer 4

I just have to say to the poster who said 41 wasn't young...must be about 12 years old. Can't wait til THEY are 41...how "old" will it be to them then?!!!

Answer 5

I have experimented with different things and I have come to conclusion that this stuff called "hydroxy cut" works very well I lost 12 in one week by takeing this. It is very cheap and you will love it, it works great. :)

Answer 6

Push ups

Answer 7

Well for one, your not young.. young is like 25 and under... you are over the hill... dont even dare say young...

and for two... 250 lbs... good lord... dont say tune up and cut up...
what you need is lipo... you definately dont need to gain another lb...
omg... thats bad...

you need to lose atleast 75lbs...

Answer 8

steroids