There are still minimum and maximum weight requirements to join. One of the primary differences is that the weight chart is now exactly the same for males and females. The Air Force now uses a system called "Body Mass Index," or BMI. Those with a BMI of greater than 27.5, regardless of age or sex, must undergo a body-fat measurement to check if they are within Air Force Body Fat standards to join, and those with a BMI of less than 19.0 will require a medical waiver to join.
Check out the link to figure your BMI out
2007-11-30 06:43:37
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answer #1
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answered by mnid007 4
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Weight Requirement For Air Force
2016-10-02 02:28:58
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answer #2
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answered by ? 4
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2016-04-26 22:23:07
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answer #3
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answered by ? 3
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There is no longer a Minimum requirement for the Air Force
2007-11-30 12:21:18
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answer #4
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answered by Anonymous
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I read your problem with very sincerely and with full concentration.I understood your requirement but don't worry some Easy Ways to Lose Weight Without Starving
You can stage a coup on calories without ruining your life or eating a single rice cake: Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow:
Always Eat a Breakfast:
No more Lucky Charms—you want some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than an airy doughnut will.
Eat More!:
We're talking three good snacks and three healthful meals. But what do you serve during the bowl game if you can't have chips and dip? Mixed nuts—especially almonds—will satisfy your craving for something crunchy while helping to build muscle.
Just Say No to Starches:
Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don't eat too much! A perfect example of a great swap is these crispy sweet potato fries. You'll never go back to regular potatoes.
Lift Weights:
Yes, you have to hit the gym, and no, lifting beer cans during happy hour doesn't count. The muscles you build will not only improve your performance, they'll metabolisms you burn calories long after your workout is over.
Think Before You Eat:
Don't just stuff your face with the stale cookies left over from the holidays, eat what tastes good and what's good for you. Take your time eating; you'll stay fuller longer. Here are 7 ways to harness your hunger from a grumbling stomach.
But Have Fun Once in a While—or Once a Week:
Stifle those cravings for too long and you'll be miserable and might fall off your new plan forever. Just splurge reasonably—two slices of pizza, not the whole thing.
Go Low-Curb:
it’s the easiest way to drop weight fast. The cravings are hard at first, but it gets easier—especially when you see the results.
Run Intervals:
it’s easier to alternate between hard and easy running instead of going for a long run—especially if you don't like running. Plus, you'll be done faster and burn more fat. Break your speed limits by boosting your speed with intervals. You'll not only get faster, but your gut with flatten in no-time.
Never, Ever Drink Sweetened Soda:
But go ahead have a glass of wine now and then. Low-crab beer is fine, too, in moderation.
Don't Fear Fat:
It makes you feel full, helps control your appetite, and your body needs it. Of course, some fat is good while others are bad. See How Fat Attacks, and how you can make it work for you.
Just follow this simple advice. You might even be surprised by how Quick and easy to lose weight.
2015-02-07 23:58:39
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answer #5
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answered by Anonymous
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I was the shorter, plumper girl. I'd been about 190, 200, most of my adult life. And I met my goal, ten weeks ahead of schedule. And feeling empowered, I decided to drop even lower. I never imagined that I would be 125 pounds, and go from a size 18 to a size 2.
2015-02-08 14:22:54
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answer #6
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answered by ? 1
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Eat better. Eat foods found in nature. No foods made in a factory. None.
Get active. Everyday do something. Walk. Run. Dance. Whatever. Get a dog, take it for a walk. Play with your kids if you have any. Get moving.
You do these 2 things then your weight will fall off. Learn more:
2015-02-08 18:51:38
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answer #7
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answered by Anonymous
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You are three pounds over the minimum acceptable weight for your height and gender.
2007-11-30 09:53:13
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answer #8
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answered by desertviking_00 7
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They aren't as picky about someone being underwieght as they are with someone who is overweight. We had a couple guys in boot camp that were underwieght. They just put them on double rations, which means they get double helpings of food during meal times. Although it wouldn't hurt to try and put on a couple more pounds before you ship out/sign up
2007-11-30 06:53:53
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answer #9
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answered by Anonymous
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Your just fine with the weight.
You will gain some more muscle in boot camp, that will put some pounds on you.
2007-11-30 06:41:28
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answer #10
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answered by Dawg Star 2
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