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2007-11-30 02:49:28 · 28 answers · asked by ANDREW A 1 in Food & Drink Cooking & Recipes

28 answers

yes, half a can makes your one portion of five-a-day :D

2007-11-30 02:52:59 · answer #1 · answered by silly 3 · 4 2

Beans, along with blueberries, rate high in immune-boosting phytochemicals, especially red beans.
In exchange for the social risk, one's diet is enhanced by beans loaded with fiber, a key contributor to weight loss, and heart health. Plus other essential vitamins and minerals.

Canned baked beans advertise the product as contributing to the 5 daily allowance of vegetables. But been criticised to the high levels of sugar and salt.
So make sure to choose the healthy option of the product with lower levels of sugar and salt.

2007-11-30 07:16:15 · answer #2 · answered by Anonymous · 0 0

Good in moderation - although its very easy to get hold of low sugar and salt baked bean cans to make it healthier for you!

2007-11-30 03:52:28 · answer #3 · answered by Groovy Chick 2 · 0 0

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2016-04-30 16:13:48 · answer #4 · answered by ? 3 · 0 0

yes very good! They count as one of your five a day and are full of fibre. The only down side is that they can contain quite a bit of salt and sugar although you can by reduced sugar and salt versions now. I ended up adding salt to those ones though so maybe its better just to buy the original!

2007-11-30 07:55:43 · answer #5 · answered by Claire E 4 · 0 0

They are okay, not if you make em like my mom where they are doused in mollasses and brown sugar and mustard, yummy...yes, good for you...who cares.

If you are looking for that boost of bean goodness in your diet, try black beans and garbanzo beans. If you strain the black beans and rinse till they do not get foamy or whatever, you are less likely to get gas...I have heard if you eat papaya also but never tried it. :)

2007-11-30 03:11:40 · answer #6 · answered by MNgirl@thebeach 4 · 0 0

Yep, all that fibre in the haricot bean makes fine for healthy livin for your bowel even if it is prone to wind generation!

I've got a great recipe for 5 bean curry and that remarkably only has the same effect as beans on toast.

2007-11-30 02:56:29 · answer #7 · answered by Monkster 3 · 1 3

Normally i would just say fruit, but i think both. I like the sweet taste of the fruits but i love the essence and kick the greens bring

2017-03-10 03:10:01 · answer #8 · answered by ? 3 · 0 0

There are many healthy fruits and vegetables. Fruit and vegetables like broccoli and kale contain calcium and are packed with fiber.

2017-02-19 18:34:06 · answer #9 · answered by ? 4 · 0 0

1

2017-02-09 12:44:23 · answer #10 · answered by ? 4 · 0 0

Yes. OK, they have sugar in them but - they are full of fibre. They can be eaten any time day or night.

A good all round "fast food". Ooooooh! Beanz on toast,...they have to be HEINZ...No cheap watery rubbish.

Don't they make you f@art though?......Ooops..naughty bum...x !

2007-11-30 17:44:26 · answer #11 · answered by Anonymous · 0 0

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