Right now i wear a shirt size of 4x,i want to get down to 2x!
2007-11-29 08:27:47 · 2 answers · asked by Anonymous in Health ➔ Women's Health
It would be difficult to get down 2 sizes in 24 days, perhaps one size for sure.
I would eat a healthy nutritious diet (organic when you can), avoid all white stuff (sugar, flour, rice & fast foods) & drink lots of water. I would start an exercise program you will stick with...walking, swimming or weight training & yoga for stretching. I would check in with your doc. before beginning any exercising.
*The more muscle you have to more weight you will lose, because you have increased your metabolism.
2007-12-03 07:28:22 · answer #1 · answered by Fraulein 7 · 2⤊ 0⤋
Try this diet but not more than two weeks!!!
http://www.cabbage-soup-diet.com/
2007-12-01 06:48:29 · answer #2 · answered by Josephine 7 · 0⤊ 0⤋