Meditation and concentration?

Question

Hi,
Whenever i try to meditate and think of something in my mind I lose my concentration and have to start again, please inform me of some ways of how i can keep concentrating, i meditate at a quiet place but i think its my breathing thats the problem b/c sometimes i start breathing a lot while concentrating and sometimes i hold my breath? I just started meditating and it would be great if someone can help.
thanks

Answer 1

Try to focus on your breath. In the Buddhist *religion*, if you could call it that, it is said that no one can focus their mind completely until they have practiced for many, many months. If you're having trouble with holding your breath or breathing hard, that's the thing to focus on. Try to make it as calm as possible. It's also a great way to soothe yourself, but also serves a great guideline for meditation. Many Buddhist practices involve extended breath-meditation.

Answer 2

Well, meditation like many things requires practice. Since you just started your problem is normal. When I first started I would think about nothing and everything. There is no real quick fix for your problem, just keep practicing. Your problem is simply a product of our environment. As we grow we are constantly thinking of what is to come. Am I doing the right thing? What do I need to do today? I hope I have the time to go out this weekend and see a movie? What movie do I want to see? This goes on and on. We were never taught to just let go. If we did we are considered lazy or not motivated. Try breathing in through the nose and exhaling very slowly out your mouth. When you breathe out make a sound like you are fogging up a mirror. Also, when you exhale, squeeze your middle finger and thumb together. I use a 10 count for inhaling and exhaling. At first count them out in your head but after some practice you won't need to count anymore. What I found useful as well is to create a tape of yourself and say what you want to meditate about. For anything you want. Then listen to this while you meditate. Put it on repeat and just listen and concentrate. Before long you will not need the tape. It’s just a way to help you stop thinking like you were taught to think. Let go of all your worries and just enjoy life and your surroundings. I hope this helps. Take care. By the way, once you get it down, you will feel great after a good meditation, letting everything go. It’s a wonderful feeling not to have worries run your life.

Answer 3

The mind is not easy to control. You just started.. so this is something you will have to work on for some time.. just think.. you've trained your brain to run free your entire life.. so you won't wake up tomorrow and be able to have the level of control it takes to meditate at a deep level. However, slow, deep breaths can help.. some people find that lowering the lighting and using a candle (sometimes more) helps.. for me I find that adding some white noise.. such as when I go out into nature... helps me focus out.. for others any noise at all may be a distraction... in the end ... we can give you hints that have worked for other people... but can't tell you with certainty that it will work for you... you will have to figure out what works for you on your own... but have patience.. like I said.. it won't happen over night.

Answer 4

pricey buddy : administration of Prana is a stated practice because that Prana is the automobile of concepts. although, concepts is the owner of the automobile. concentration is restraining the concepts into smaller and smaller limits. There are 8 procedures for hence restraining the concepts. the first is Yama, controlling the concepts by ability of averting externals. All morality is blanketed in this. Beget no evil. Injure no residing creature. in case you injure no longer some thing for twelve years, then even lions and tigers will bypass down before you. education truthfulness. Twelve years of absolute truthfulness in concept, note, and deed provides a guy what he wills. Be chaste in concept, note, and action. Chastity is the idea of all religions. personal purity is crucial. next is Niyama, no longer allowing the concepts to wander in any route. Then Asana, posture. There are 80-4 postures: although the finished is that maximum organic to each and each body; this is, that could be kept longest with the finest ease. After this comes Pranayama, restraint of breath. Then Pratyaharara, drawing in of the organs from their products. Then Dharana, concentration. Then Dhyana, contemplation or MEDITATION. (this is the essence of the Yoga device. ) And very last, Samadhi, superconsciousness. The purer the body and ideas, the faster the wanted effect will be obtained. you have to be completely organic. do no longer imagine of evil issues, such concepts will actually drag you down. when you're completely organic and practice faithfully, your concepts can finally be made a searchlight of countless skill. there is not any decrease to its scope. yet there should be consistent practice and non-attachment to the international. even as a guy reaches the superconscious state, all feeling of body melts away. Then on my own does he change into loose and immortal. To all exterior visual charm, unconsciousness and superconsciousness are a similar; yet they decision as a lump of clay from a lump of gold. the only whose entire soul is given as a lot as God has reached the superconscious airplane. without accomplishing perfection in Yam-Niyams, Aasanas and Pranayams, Meditation could no longer be and need no longer be practised. Meditation is a by ability of-made from cessation of psychological events (Chit Vrittis) and it must be got here about by ability of itself with none compulsion. Yam-Niyam and Aasanas are better than sufficient for a cosmopolitan being. For unique and genuine advice, kindly examine Yog Vasishth and Patanjai Yog Sutra.

Answer 5

while meditating u should think of some beautiful things u like and start talking with ur inner voice....its quit cool...they thought me this in a yoga class.

Answer 6

Easy clean your thoughts by counting to ten and back (Backwards of course) keep doing so until your mind is completely blank, You should master it shortly without having to count.