What is the best way to lose weight?

Question

I recently graduated from college, so that has been a major change. I went from campus to an office. I also went from approx 135 lb. to 159 lb. I don't eat that much, maybe 1250-1500 calories a day (I ate ALOT more than that when I was in school- so I'm not sure why eating less has made me gain so much weight) I am going to try to start running 3-4 times per week. Does anyone have any further advice? Also, does anyone have any advice for staying with a workout regimine? I do like running, but I've never been much into exercise, so having to do extra work to get back to an average weight is kind of upsetting.

Answer 1

find daily calorie intake calculator, enter your stats and find maintenance intake- take off 400-600cal and you will lose eating that much a day.
use fitday.com to track your intake
eat 5-6 small meals a day -make healthy food choices - complex carbs, lean protein, healthy fats, dietary fiber (5-8 servings of fruit and veggies a day) etc.
cardio is the only fat burning exercise, 4-6 times a week for average of 45min, light weight training a few times a week
at least 8 glasses of water a day
no candy, junk/fast food, fried food, nothing made out of white flower, no processed foods, no sodas

Answer 2

Eating healthy food and excercise is the best way to loose weight. Also, if you can break your meals into smaller meals that happen more often (5 or more small meals each day), this allows you to more easily digest each meal. Set up a workout schedule. 3 days a week works very good and keep it the same days. As long as you put a good effort in it, that's all you'll need, 30 minutes each time. Make sure to do stretching excercises for the first 5 minutes, as this can keep you from hurting yourself. Best to start out with cardio. Jogging works good for this, and it's free. Find a good place and bring some good music with you. Every 5 minutes, stop to do about 20 jumping jacks, and then continue (this is where the music comes in good, at the beginning of each song, do the jumping jacks).

Answer 3

The quick reply to this question is, sadly, "It is dependent." The breasts are composed of 2 major forms of tissue: the glandular tissue that makes the breast do what it's developed to do (dispense milk via the nipples whilst lactating), and the fatty tissue that includes the leisure of it. Some females have extra glandular than fatty tissue, others the opposite direction round, and a few have approximately identical quantities. So, for a few females, once they attain weight (i.e. fats), it's saved such a lot speedily of their breasts. Other females, now not such a lot. Look at your possess historical past of gaining weight, and you're going to be capable to check simply wherein your frame has a tendency to retailer extra fats. Is it on your breasts, or your hips, or your thighs? Another factor to take into account is, whilst a few females, who tend to retailer their extra fats of their boobs, drop some pounds, the boobs keep the equal measurement; others lose the burden of their boobs once they drop some pounds total. It is difficult to supply a definitive, one-measurement-suits-all reply to this question, due to the fact each and every girl is distinct.

Answer 4

A balanced diet combining necessary nutrients might include fish, lean meat, spinach, cauliflower, green beans, sprouts, salads, olives, avocado, cucumber, aubergine, broccoli, leek, pimiento and berries. However, before choosing the right diet for weight loss, it is advisable to consult a physician, who can make the right diet recommendations according to the digestive and immune system of the person.

Answer 5

well what my mom always always! says is exercising is the best way to lose weight but I don't know that's just my answer, its working for me, oh and you should portion your meals, maybe put your lunch in little bags that you've carefully measured out as a serving :-) Good luck!

Answer 6

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 7

Avoid eating you re stressed or bored

Answer 8

have fun when you get back to work twirl 123 times in your office chair try not to puke

Answer 9

give your dog a bath instead of paying someone else to do it

Answer 10

walk before dinner and youll cut calories and your appetite