ok i'm 18 yrs old,5'll ,200 lbs. i've loss a lot of weight since middle school. now i'm pretty built just alot of fat in the mid-section and thighs. how do i get rid of this because it's really irratating. i see my upper abs but lower abs is all fat and loose. plz help on how to get rid of this. i go to the gym everyday and burn about 300-600 calories and i only eat dinner. im not hungary in the morning or afternoon. so plz help on what i can do. thanks.
2007-11-28 22:01:48 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
You have to eat breakfast - its the most important meal of the day because lets your body know its time to wake up and start burning calories.
find daily calorie intake calculator, enter your stats and find maintenance intake- take off 400-600cal and you will lose eating that much a day.
use fitday.com to track your intake
eat 5-6 small meals a day -make healthy food choices - complex carbs, lean protein, healthy fats, dietary fiber (5-8 servings of fruit and veggies a day) etc.
cardio is the only fat burning exercise, 4-6 times a week for average of 45min, light weight training a few times a week (dont count calories burned - there is no way machines could ever tell it precisely - all you need to count is time doing cardio)
at least 8 glasses of water a day
no candy, junk/fast food, fried food, nothing made out of white flower, no processed foods, no sodas
2007-11-29 00:07:02 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Great about the gym, but ensure you have a good personal program that keeps variety in your workout, without harming your muscles and joints. A tailored workout will target the areas you want to tone. As for only eating dinner - you need to eat breakfast and lunch as well; a healthy breakfast gives your metabolism a kick start for the day ahead and a healthy, balanced lunch and dinner will give you the nutrients and energy your body needs to function effectively (especially if you're using the gym every day!) If you're not hungry enough to eat a lot, try eating little and often, but make sure you eat some breakfast. Well done for your efforts so far, you've obviously got the motivation! But don't starve yourself or harm your body, find a healthy balance you can enjoy and maintain.
2007-11-28 22:21:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-04-21 03:14:21 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
2007-11-29 00:01:56 · answer #4 · answered by Anonymous · 0⤊ 2⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-03-19 00:01:10 · answer #5 · answered by Cedrick 3 · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2016-02-05 22:10:04 · answer #6 · answered by Ema 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-04-01 09:00:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-03-29 10:30:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
2015-05-06 17:16:03 · answer #9 · answered by Manuel 2 · 0⤊ 0⤋
dog paddle for 17 minutes
2016-02-03 23:10:35 · answer #10 · answered by ? 3 · 0⤊ 0⤋