help on side stitch please!!!?

1 ⤊

help on side stitch please!!!?

hi people... can i know how can i stop getting side stitch and does eating banana and putting deep heat on it helps?

thanks

if you have anymore idea please let me know....

2007-11-28 21:31:52 · 1 answers · asked by daniel k 1 in Health ➔ General Health Care ➔ Pain & Pain Management

1 answers

most of the time its caused by dehydration - make sure you drink at least 64oz of water a day. 1-2 glasses of water before exercising and sip it a little every 15min.

2007-11-29 00:38:07 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋